Uma uzokhipha usuku olwandle noma usendleleni nomndeni wakho, ukuvikela ilanga kuyadingeka. Uyigcoba ngenkuthalo kuzo zonke izingxenye zesikhumba sakho esiveziwe, futhi uma unezingane, uzihlohla nakuzo. Kodwa kuthiwani ngengane yakho enoboya?

Ukholwa noma ungakholwa, inja yakho idinga isikrini selanga, futhi. Nokho, ngisho nesilwane esifuywayo esiqaphe kakhulu singase singakuqapheli lokho futhi baqonde imiphumela ilanga elingaba nayo esikhumbeni sesilwane. Nakhu okudingeka ukwazi ukuze uvikele umdlwane wakho futhi uvimbele imiphumela eyingozi nehlala isikhathi eside yokuchayeka elangeni.

Kungani izinja zidinga i-sunscreen

Imisebe yelanga ye-UV ingaba yingozi—kubantu nasezifuyweni. "Ukushisa kwelanga okungapheli kungabangela umdlavuza wesikhumba ezinjeni, njengoba nje kungaba nabantu," kuchaza u-Andrea Peda, u-DVM, uprofesa osizayo e-Ross University School of Veterinary Medicine. “Umdlavuza wesikhumba obangelwa yilanga uhlanganisa i-squamous cell carcinoma, i-melanoma, i-hemangioma, ne-hemangiosarcoma.” Lezi yizimpawu eziyi-12 eziyisixwayiso zomdlavuza ezinjeni okufanele wonke umnikazi azazi

Yiziphi izinja ezisengozini enkulu

Ungabheka i-German Shepard yakho, ubone ijazi layo elihle, bese uzibuza ukuthi ingabe lokhu kugunyazwa kokuvikela ilanga kuyasebenza kuwe. Kuyenzeka. Eqinisweni, lokhu kusebenza kuzo zonke izinja. Izindawo ezinoboya obuncane obuncane obuthwala imisebe yelanga, njengezindlebe nekhala, kufanele zivikelwe ekuchayekeni kwe-UV.

Izinja ezinamajazi amhlophe kanye nalabo abathambekele ezindabeni zesikhumba nazo ziyazuza ekusetshenzisweni okukhululekile kwe-SPF. “Ukusetshenziswa kokuvikela ilanga kuvame ukutuswa ezinjeni ezimhlophe ezijabulela ukushiswa ilanga futhi esezike zabhekana nezinga elithile lomonakalo welanga (i-solar dermatitis), ngokuvamile eduze kwesisu,” kusho uSarah O'Neill, VMD, DACVD, we-Nashville Vet Dermatology. "Kwezinye izimo, ukufakwa kwe-sunscreen kunconywa njengendlela yokuvimbela kulabo abatholakala benezifo ezithile zesikhumba ezibangelwa amasosha omzimba, ikakhulukazi ebusweni."

Lapho kufanele uhlanganise i-SPF

Ngakho-ke, ingabe udinga ukusebenzisa i-sunscreen yenja enja yakho ngaphambi kokuhamba ngakunye? Kuncike ohlotsheni lwenja yakho nesimo esithile, kodwa ezimweni eziningi, cha. Iningi lezinja lingakwazi ukuzulazula ngaphandle ngaphandle kokuvikela ilanga, kodwa izinja ezinamajazi amancane nezinja ezingenaboya zidinga ngempela ukuvikelwa okwengeziwe ngaso sonke isikhathi.

UDkt. Peda uphakamisa ukubuka iwashi nesikhathi sokuhamba ngendlela efanele. “Indlela engcono kakhulu yokugwema ukushiswa yilanga ezifuyweni ukugwema ilanga phakathi kuka-10 ekuseni no-4 ntambama Gcina isilwane sakho singaphakathi ngalezi zikhathi,” usho kanje. “Uma ungeke ukwazi ukugcina izilwane ezifuywayo ngaphakathi kulawa mahora, kungcono kakhulu ukuthi ugcobe i-sunscreen ezindaweni ezisobala nezisengozini yokusha.” Ezinjeni ezinamajazi ajwayelekile, lokho kusho izindlebe namakhala. Ungaphuthelwa lezi ezinye izingozi ezivamile ngokushaqisayo zangaphandle zenja yakho.

Ukuvikelwa kwelanga okuhle kakhulu komdlwane wakho

Njengoba sivame ukucabanga ukuthi zinjalo, izinja aziwona abantu. Ngakho ingabe inja yakho ingasebenzisa i-sunscreen eyenzelwe abantu? Ngokumangalisayo, yebo. “Iningi lokuvikela elangeni lomuntu liphephile ezinjeni, kodwa kunezithako ezimbalwa okufanele uziqaphele,” kuchaza uDkt. Peda. “Qinisekisa ukuthi awuzisebenzisi izinto zokuvikela ilanga ezingaba yingozi noma zibe nobuthi uma zidliwe yisilwane. Lokhu kuzofaka noma yiziphi izikhilimu zelanga eziqukethe i-octyl salicylate ne-zinc. Imikhiqizo ye-sunblock equkethe i-zinc kufanele isetshenziswe ngokuqaphela kakhulu ezinjeni nasezindaweni lapho inja ingafinyeleleki khona kuphela, njengoba ubuthi be-zinc bungenzeka uma inja ikhotha umkhiqizo. Isinqumo esingcono kakhulu kungaba isivikelo elangeni esiphephile ezinganeni nasezinsaneni esingangeni manzi kanye ne-SPF 30 noma ngaphezulu.”

Kukhona futhi izithasiselo zelanga eziqondene nenja ezitholakalayo, kodwa yenza ukukhuthala kwakho ngaphambi kokutshala eyodwa. “Kubalulekile ukuthi ufune iseluleko nezincomo kudokotela wakho wezilwane lapho ukhetha umkhiqizo wesilwane sakho esifuywayo,” kusho uDkt. Peda. “Futhi uma uhlose ukusebenzisa le mikhiqizo ekatini, kufanele uqinisekise ukuthi ilebula isho ngokuqondile ukuthi iphephile ukusetshenziswa ekatini ngoba maningi amathuba okuthi lizwele futhi libe nemiphumela emibi eyingozi kumakhemikhali athile.”

Ezinye izindlela zokuvikela ilanga

Izinja ezingenazinwele, ezacile, noma ezimhlophe kufanele zihlale zigqoke i-sunscreen yenja, njengoba kufanele izinja ezinomlando wesifo sesikhumba. Kodwa ezinjeni ezisengozini encane, ungathatha ihembe lelanga elakhelwe izinja ezinokuvikelwa kwe-UPF eyakhelwe ngaphakathi. Enye inketho yakho: Thatha uhambo olude nenja yakho lapho leyo misebe ye-UV inamandla, ekuseni kakhulu noma ntambama noma kusihlwa. Lowo umbono ohlakaniphile kuwena, futhi. Futhi-ke, uma unemibuzo noma ungaqiniseki mayelana nokuzwela ilanga kwenja yakho, thintana nodokotela wakho wezilwane.

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