Ukudla okunempilo, okunomsoco kubalulekile empilweni ende nejabulisayo nesilwane sakho esifuywayo. Wazi kanjani uma ukudla kwenja yakho kudinga izithasiselo? Yiziphi izinhlobo zezithako zokudla okufanele uzingeze ekudleni kwenja yakho?

Ezimweni eziningi, ukudla kwenja yakho ngeke kudingeke ukuthi kwengezwe. Uma ucabanga ukuthi wondla isilwane sakho ngokudla okuklanywe inkampani ehloniphekile yokudla kwezinja, ukudla kwenja yakho kuklanyelwe ngokukhethekile ukulinganisela okunempilo ukuze kuqinisekiswe impilo enhle kakhulu yesilwane sakho.

Ngezinye izikhathi, ezinye izinja ezisezingeni eliphansi zizokwandisa isidingo sokwengezwa okwengeziwe. Udokotela wakho wezilwane angase ancome ukuthi unikeze ukudla kwenja yakho umfutho omncane. Cabangela ukwengeza ekudleni kwenja yakho ngeqanda elibilisiwe izinsuku ezimbalwa ngesonto. Lesi sinyathelo esilula sizokwengeza amanani engeziwe amavithamini A no-D ekudleni kwenja yakho. Amavithamini anjalo asiza ukugcina ukwakheka okuhle kwamathambo namehlo anempilo.

Uma unqume ukwenza ukudla kwenja yakho kube ngokwakho ngokwenza ukudla okuluhlaza ngokwezifiso, ukuphekela isilwane sakho ekhaya, noma nje ufuna ukuqinisekisa ukuthi ukudla kwenja yakho kusezingeni eliphezulu, uzofuna ukwazi ngezinzuzo zezinye izithasiselo. Ukudla kwenja yakho kunganezelwa okusanhlamvu, imifino eluhlaza, namantongomane. Lezi zinto zizokwandisa ukudla kwenja yakho uvithamini B. Ezinye izindlela zokwengeza ekudleni kwenja yakho ukuze wandise inani likavithamini B zihlanganisa ubhontshisi, imvubelo nesibindi. Inja yakho idinga uvithamini B ekudleni okunempilo, okunokulinganisela ukuze kusekele isikhumba esinempilo nemisipha.

Ukuze ugweme ukuntula isimiso somzimba sokuzivikela ezifweni, yengeza ekudleni kwenja yakho ngovithamini E owengeziwe. Imithombo emihle kavithamini E ingatholakala embewini kakolweni, ubhontshisi, namafutha emifino.

I-Vitamin K ingaba esinye isakhi esibalulekile ekudleni kwenja yakho. Isibindi, inhlanzi, imifino eluhlaza, nembewu kunganikeza uvithamini K ekudleni kwenja yakho. Le vithamini izosiza ekuthuthukiseni amakhono enja yakho okujiyisa igazi.

I-Glucosamine ingaba isengezo esihle kakhulu ekudleni kwenja yakho. I-Glucosamine ifakazelwe ukuthi ithuthukisa impilo ehlanganyelwe futhi igweme isifo samathambo esilwaneni sakho.

Ukwengeza ukudla kwenja yakho kungaba yingozi uma kungenziwanga ngendlela efanele. Ungase ucabange ukuthi unikeza isilwane sakho amavithamini amahle kakhulu nama-calories aphansi ngokuphonsa inja yakho amagilebhisi ambalwa noma omisiwe. Ezinye izinja zaziwa ngokufa ngenxa yokuhluleka kwezinso ngenxa yokudla izithelo ezinjalo. Njalo funa iseluleko kuchwepheshe ngaphambi kokwengeza noma ukushintsha ukudla kwenja yakho nganoma iyiphi indlela ukuze nje ube sohlangothini oluphephile.

Izithako ze-calcium zingaba yingozi uma zisetshenziswa ngokweqile ekudleni kwenja yakho. Nakuba i-calcium inhle ngokulinganisela ukuze yakhe amathambo aqinile, anempilo, i-calcium eningi ingadala izinkinga. Imidlwane emikhulu enikezwa i-calcium eningi ingase ikhule amathambo amakhulu, kodwa la mathambo awanawo amandla awadingayo.

Hlala ukhuluma nodokotela wakho wezilwane mayelana nezithasiselo ozicabangayo. Udokotela wakho wezilwane angakweluleka ngamanani afanele esithasiselo ngasinye ozosengeza ekudleni kwenja yakho. Nobabili wena kanye nodokotela wakho wezilwane ninakekela isilwane sakho futhi nifunela inja yakho okungcono kakhulu. Ukunikeza ukudla okunempilo nokunomsoco kungenye yezindlela ezilula zokuqinisekisa impilo enhle kumngane wakho onoboya.