Dry vs. Ukudla okusemathinini
Lezi zinhlobo zezinto zokudla zihlukile ngamabanga ahlukene okuthandwa yizinja. Izinja zithanda ukudla okomile kuphela uma kumnandi kuphela kodwa, uma kuqhathaniswa, izinja zithanda kuphela ukudla okusemathinini. Isizathu sokuthandwa yizinja ukuthi uma kukhona ukudla okusemathinini, umswakama ungamaphesenti angamashumi ayisikhombisa kuya kwamashumi ayisishiyagalombili kodwa uma kuwukudla okomile, cishe amaphesenti ayishumi kuphela.
Lezi zinhlobo zezinto zokudla zihlukile ngamabanga ahlukene okuthandwa yizinja. Izinja zithanda ukudla okomile kuphela uma kumnandi kuphela kodwa, uma kuqhathaniswa, izinja zithanda kuphela ukudla okusemathinini. Isizathu sokuthandwa yizinja ukuthi uma kukhona ukudla okusemathinini, umswakama ungamaphesenti angamashumi ayisikhombisa kuya kwamashumi ayisishiyagalombili kodwa uma kuwukudla okomile, cishe amaphesenti ayishumi kuphela.
Kodwa-ke, uma ukubheka mayelana nezakhamzimba, ngokuvamile ukudla okomile kuqukethe imisoco ecishe ibe amaphesenti angamashumi ayisishiyagalolunye kuyilapho ukudla okusemathinini kuqukethe kuphela iphesenti elincane lezakhamzimba futhi izikhathi eziningi. Yimikhiqizo yesoya kuphela eyakhiwe kahle ukuze ibukeke njengezicucu zenyama.
Ngakho-ke, ukuze kwakhiwe ukudla okunomsoco ezinhlelweni zomzimba, inja kufanele idle inani elikhulu lezinto zokudla ezisemathinini kunokudla okomile. Ngakho-ke, vele uqhathanise into yezindleko ehlobene nalesi sici nguwe. Izinto eziningi zokudla ezomile zisekelwe kubhontshisi wesoya nelayisi.
Manje okunye ukudla okomile kusekelwe emmbila. Kwesinye isikhathi, ukudla okususelwa kunyama yenkomo noma kwenkukhu kuza emathini kanye nezithako zamaminerali namavithamini ezifaneleke ukugcina isimo sempilo yenja. Izinja ezinkulu ezinesisindo esingaphezu kwamakhilogremu angamashumi amathathu zidinga ukuphakelwa ngokudla okusamanzi noma ukudla okomile ezikhathini eziningi.
Lokhu kwenzelwa ukwanelisa ama-receptors okudla esiswini. Lokhu kungenxa yokuthi izinja ezinkulu zidinga ukudla okuningi okumanzi noma ukudla okusemathinini ukuze zanelise lezi zindlela. Kodwa kungase kungenzeki ngempela kulezi zinja ezinkulu. Izinja ezincane zingase zibe nezinga elenelisayo lemisoco uma ziphakelwa ngisho nokudla okumanzi.
Kodwa-ke, umthamo we-caloric wokudla okomile akufanele ukhohlwe. Ukudla okomile okunothisiwe kwamukelekile kakhulu kunokudla okunganothisiwe.
Kodwa-ke, uma ukubheka mayelana nezakhamzimba, ngokuvamile ukudla okomile kuqukethe imisoco ecishe ibe amaphesenti angamashumi ayisishiyagalolunye kuyilapho ukudla okusemathinini kuqukethe kuphela iphesenti elincane lezakhamzimba futhi izikhathi eziningi. Yimikhiqizo yesoya kuphela eyakhiwe kahle ukuze ibukeke njengezicucu zenyama.
Ngakho-ke, ukuze kwakhiwe ukudla okunomsoco ezinhlelweni zomzimba, inja kufanele idle inani elikhulu lezinto zokudla ezisemathinini kunokudla okomile. Ngakho-ke, vele uqhathanise into yezindleko ehlobene nalesi sici nguwe. Izinto eziningi zokudla ezomile zisekelwe kubhontshisi wesoya nelayisi.
Manje okunye ukudla okomile kusekelwe emmbila. Kwesinye isikhathi, ukudla okususelwa kunyama yenkomo noma kwenkukhu kuza emathini kanye nezithako zamaminerali namavithamini ezifaneleke ukugcina isimo sempilo yenja. Izinja ezinkulu ezinesisindo esingaphezu kwamakhilogremu angamashumi amathathu zidinga ukuphakelwa ngokudla okusamanzi noma ukudla okomile ezikhathini eziningi.
Lokhu kwenzelwa ukwanelisa ama-receptors okudla esiswini. Lokhu kungenxa yokuthi izinja ezinkulu zidinga ukudla okuningi okumanzi noma ukudla okusemathinini ukuze zanelise lezi zindlela. Kodwa kungase kungenzeki ngempela kulezi zinja ezinkulu. Izinja ezincane zingase zibe nezinga elenelisayo lemisoco uma ziphakelwa ngisho nokudla okumanzi.
Kodwa-ke, umthamo we-caloric wokudla okomile akufanele ukhohlwe. Ukudla okomile okunothisiwe kwamukelekile kakhulu kunokudla okunganothisiwe.
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