Woza … yiculele phezulu kanye nami: “Lona ubhanana. UBHANA!” Oh, Gwen Stefani, ngiyabonga kuwe ukuthi ngizobhala ubhanana ngendlela efanele. Kulungile, qhubeka...

Ubuwazi ukuthi ubhanana ungesinye sezithelo ezithandwa kakhulu nezitshalwa kakhulu emhlabeni? Ngokuya kwe-National Geographic, lesi sithelo esidumile - esihlukaniswa ngezitshalo njengejikijolo - sihlanganisa cishe u-75% wezithelo zokuhweba ezishisayo futhi ezingaphezu kwezigidigidi eziyikhulu zidliwa ngonyaka. Amnandi, agcwalisa isisu, futhi agcwele imisoco enenzuzo. Nakuba kusobala ukuthi thina bantu siyabathanda, manje sekuyisikhathi sombuzo omkhulu: Ingabe izinja zingawudla ubhanana?

Impendulo emfushane: Yebo, ngokulinganisela.

Ukubheka Inani Lokudla Kabhanana

Uma uphakela ubhanana ku-pooch yakho, ukulinganisela kubalulekile futhi kancane kuhamba ibanga elide. Ngokusho kodokotela bezilwane, umthetho omuhle wesithupha ukunikeza inja yakho ucezu lukabhanana ongu-1/4″ kuwo wonke amakhilogremu angu-10 esisindo somzimba ngosuku. Ngakho-ke, cishe ngeke uphakele umdlwane wakho ubhanana wonke. Kodwa, ukuze sigcine izinto zilula, ake sibheke amaqiniso omsoco webhanana elingu-1 eliphakathi nendawo.

Ngokusho koMnyango Wezolimo wase-US (i-USDA):

• Amakhalori - 105
• I-carbohydrate - 27 g
• Ushukela - 14 g
• I-fiber - 3.1 g
• Amaprotheni - 1 g
• Amafutha - 0.4 g
• I-calcium - 5.9 mg
• Potassium - 422 mg
• Magnesium - 32 mg
• Insimbi - 0.307mg
• I-Zinc - 0.177mg
• Vitamin C - 10.3mg
• Vitamin B6 - 0.433mg
• I-Vitamin A - 3.54µg
• I-Folate - 23.6µg

Kafushane: Ubhanana ugcwele i-potassium, i-fiber, i-magnesium, i-vitamin C, ne-vitamin B6!

Izinzuzo Zempilo Kabhanana

• Ukugaya Okunempilo – Ubhanana ungumthombo omuhle kakhulu we-fiber yokudla, esiza ukukhuthaza ukugaya okunempilo nokukhulula izinkinga zamathumbu.
• Amasosha omzimba Aqinile – Ubhanana unama-antioxidants amaningi asiza ukulwa nama-free-radicals emzimbeni, okungama-molecule angazinzile angalimaza amaseli. Uma emaningi kakhulu ama-radicals mahhala emzimbeni, angalimaza i-DNA yenja yakho futhi kubangele isifo esingelapheki. Ongoti bahlobanisa ama-radicals mahhala nezifo ezahlukahlukene, okuhlanganisa nomdlavuza.
• Ipholisa Uhlelo Lwezinzwa Lwenja Yakho & Izuza Impilo Yengqondo – Ubhanana uqukethe i-Vitamin B6, okungenye yamavithamini B azuzisa isimiso sezinzwa.
• Impilo Yenhliziyo - Amazinga aphansi e-potassium ne-magnesium angaholela ekuhlulekeni kwenhliziyo, ukufinyela kwemisipha yenhliziyo okubuthakathaka, nomfutho wegazi ophansi. Ubhanana ungumthombo omuhle wawo womabili amaminerali.
• Impilo Yamathambo - I-magnesium ekubhanana isiza ukukhuthaza impilo yamathambo! Lokhu kungenxa yokuthi i-magnesium isiza umzimba ukuba ubambe futhi ugcine i-calcium (isakhiwo sokukhulisa amathambo nokuvuselelwa kabusha).
• Umsebenzi Wemisipha – Ngemva kokuzivocavoca okukhulu, abasubathi bavame ukufinyelela ubhanana njengendlela yokupholisa imisipha yabo ebuhlungu nokulawula ukufinyela kwemisipha. Lokho kungenxa ye-magnesium ... futhi idlala indima enkulu emisipha ye-canine. Ngaso sonke isikhathi inja yakho inyakazisa umsipha, i-magnesium yenza kube lula ukudluliswa kwamandla. Isiza imisipha yomdlwane wakho ukuthi ifinyele futhi ikhululeke, futhi ilulame futhi ikhule kabusha.

Kuthiwani Nge-Peel?

Ubhanana ungenza isidlo esikhulu somdlwane, kodwa ama-peels angenye indaba. Nakuba ama-peels angewona ngempela ubuthi ezinjeni, anzima ngabangane bethu be-canine ukuba bawagaye, angabangela ukuvinjelwa, futhi ayingozi yokuklinywa.

Ukulinganisela Kungukhiye

Uma kubhekwa inani eliphezulu likashukela wemvelo, inja yakho akufanele izitike ngokulunywa kabhanana okuningi ngesikhathi esisodwa. Futhi, nakuba okuqukethwe kwefayibha kulesi sithelo esiphuzi ngokugqamile kuzilungele izinja ngokusesilinganisweni, ukuwusebenzisa ngokweqile kungase kubangele ukucasuka kwesisu futhi kubangele ukuqunjelwa.

Njengoba ngishilo ngenhla, umthetho omuhle wesithupha ucezu lukabhanana ongu-1/4 ″ kuwo wonke amakhilogremu ayi-10 wesisindo somzimba ngosuku.

Uwuphakela Kanjani Ubhanana Ephusheni Lakho

Kunezindlela eziningi onganikeza ngazo ubhanana kumdlwane wakho njengokudla okukhethekile! Eminye imibono:

• Mane usike futhi uphakele! Inja yabazali bami uPippa ITHANDA ukudla izingcezu ezincane zikabhanana ovuthiwe. Eqinisweni, ubheka phambili ekudlaleni okuncane njalo ekuseni.
• Ingabe i-pooch yakho ithanda ukudla okufriziwe? Ezinyangeni ezishisayo zasehlobo, ungavele ubeke izingcezu zikabhanana efrijini bese uphonsa esisodwa esikhwameni sakho ukuze uthole indlela emnandi yokushaya ukushisa.
• Nakhu okunye okuhlukile okufriziwe: Mane uhlanganise ndawonye ubhanana owodwa ocutshiwe, 1/2 indebe yamafutha kakhukhunathi, kanye nethisipuni elilodwa le-1/4 lejinja eliphansi. Khulisa ku-a isikhunta esincane se-silicone kuze kusethwe bese uvumela inja yakho ijabulele! Qaphela: Ngiyazi ukuthi lokho kuzwakala sengathi kunamafutha amaningi kakhukhunathi, kodwa lezi zenza izibiliboco eziningi. Futhi, njengoba nginezinja ezincane, ngiphula amathambo ami phakathi ukuze ngenze ukudla okuncane nakakhulu.

• Geza ubhanana, engeza iphenathi elincane noma ibhotela le-alimondi, ukheze ingxube ube ithoyizi lakudala lase-Kong, bese ulifaka efrijini!
• Engeza ubhanana ocubuziwe enhlameni yakho yebhisikidi yenja eyenziwe ekhaya. Isengezo esihle kakhulu ezimpahleni ezibhakiwe futhi inikeza ukunambitheka okumnandi ngokwemvelo okubonakala kuthandwa yizinja. Bheka izindlela zami zokupheka zakamuva ezibizwa ngokuthi Amagugu AseTropical

• Nakuba kungafanele wabelane ngesinkwa sakho sikabhanana nelungu lomndeni wakho elinoboya njengoba sigcwele ushukela nezinye izithako ezingezinhle kuma-canines, ngineresiphi yesinkwa esithambile sikabhanana esivunyelwe yinja! Buka ukuthi kulula kangakanani ukwenza lokhu kudla bese kuthi-ke  thola iresiphi ebhaliwe LAPHA .
• Umthombo: https://www.prouddogmom.com/food-facts-can-dogs-eat-bananas/

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