Izidlo ezenziwe ekhaya zibalulekile ekondleni izinja. Ezikhathini eziningi, ukudla okudayiswayo kuhlanganisa ukudla okunama-ejenti afaka imibala kanye nama-flavour agents ayingozi emzimbeni wenja. Izinto zokudla ezenziwe ekhaya zinesiqinisekiso sokusha ekulungiseni ngokungafani nezinto ezithengiswa ngomumo.

Ama-preservatives angezwe ezintweni zokudla ezithengiswayo angase angabi yizo ezilungele izinja ngokombono wezempilo. Ngisho noma kwenzeka izifo zezinso ezinjeni, ukudla okwenziwe ekhaya kungenziwa ngenyama yenkomo, izingcezu zesinkwa, i-calcium carbonate, amaqanda abilisiwe njll.

Inhloso ukuthi kube nokutholakala kwamaprotheni okukhawulelwe ezintweni eziphakelayo. Lokhu kufanele kwenziwe ngokudla okwenziwe ekhaya okulungiselelwe kuphela izinja ezihlushwa izifo zezinso. Amanzi engezwa ngamanani anele ukuze asize ukugayeka kokudla ezinso ezimeni ezikhubazekile zokugaya ukudla.

Inja ingase ibe nezimpawu zokungezwani komzimba njengokulunywa kakhulu, okungenzeka zingalungiseki izinhlobo ezahlukene zemithi esetshenziswa isikhathi eside. Izimo ezinjalo zingase zelashwe kalula uma ukudla kwenja sekushintshiwe kusuka ohlotsheni lokudayisa ukuya ekudleni okwenziwe ekhaya.

Imvamisa, izinto zokudla ezenziwe ekhaya zilungiswa kusetshenziswa izinqubo zokuqandisa ukubulala amagciwane noma ngokungeza izimbewu zamagilebhisi ezikhishwe ukuze zinikeze ama-antioxidants anele ezintweni zokudla ezenziwe ekhaya. Uviniga webanga lokudla ubuye wengezwe izikhathi eziningi ezingxenyeni zenyama ezilungiselelwe ngendlela entsha. Konke lokhu kungathuthukiswa ngezithako zamavithamini ezitholakala ku-fruit essences, uwoyela wezinhlanzi njll.

Ijusi ye-cranberry, ubhanana, inhlanzi nenyama kulungiswa ngendlela esezingeni eliphezulu futhi awekho ama-preservatives afakwa ngesikhathi kulungiswa lezi zinhlobo zokudla futhi inja iqala ukusebenza kakhulu ngemva kokusetshenziswa kwalokho kudla.

*** CHOFOZA LAPHA UKUZE UTHENGE UKUDLA KWEZILWANE, IZIMPILO ZEKATI, IZIMPILO ZEZINJA kanye nokunye .

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