Isinyathelo sokuqala: Thola Isikhathi Esifanele

Geza amazinyo enja yakho lapho izolile futhi ikhululekile. Umgomo wakho: Setha isimiso. Ukusebenza kuze kube ukuxubha nsuku zonke kuhle. Kodwa uma umlomo wakhe unempilo, ngisho nezinsuku ezintathu ngesonto zingenza umehluko. Ngaphandle kokuxubha, uqwembe lunganqwabelana, lubeke inja yakho engcupheni yokuphefumula okubi, isifo sezinsini, nokubola kwamazinyo. Kungase futhi kubangele izifo ezibuhlungu. Ukutheleleka okunzima kungasakazeka, kubangele izimo ezisongela ukuphila.

Isinyathelo Sesibili: Qoqa Amathuluzi Akho

Uzofuna ukusebenzisa isixubho esenzelwe izinja. Ama-bristles athambile futhi ane-angle ngokukhethekile. Amabhulashi eminwe angasebenza kahle ezinjeni ezingaphansi kwamaphawundi angu-30. Ezinjeni ezinkulu, izibambo ezinde zingakunikeza ukufinyelela okungcono. Qiniseka ukuthi usebenzisa inja yokuxubha, futhi. Iza ngokunambitheka okuvumelana nezinja njengenkukhu noma ibhotela lamantongomane. Ungalokothi usebenzise umuthi wokuxubha abantu; iqukethe izithako ezingase zilimaze isisu senja yakho.

Isinyathelo Sesithathu: Thatha Isikhundla

Qiniseka ukuthi usendaweni lapho inja yakho inethezeke khona. Ungami ngaphezu kwenja yakho, uyibambe phansi, noma uthathe isimo esisongelayo. Kunalokho, zama ukuguqa noma ukuhlala phambi kwakhe noma eceleni kwakhe. Linganisa izinga lokukhathazeka lenja yakho. Uma ebonakala ecasukile, yima, bese uzama futhi ngokuhamba kwesikhathi. Ungase udinge ukusebenzela ekubeni ukwazi isinyathelo ngasinye kwezilandelayo ngokuhamba kwesikhathi.

Isinyathelo Sesine: Lungisa Izinsini Zakhe

Hlola ukuzimisela kwenja yakho ukuthi uthinte umlomo wayo ngokuhlikihla umunwe wakho ezinsini nasemazinyweni. Lokhu kuzomsiza ukuthi ajwayele ukuzwa okuthile ngokumelene namazinyo akhe. Sebenzisa ukucindezela okulula. Ungase udinge ukumenza akhululeke ngalokhu amaseshini ambalwa ngaphambi kokuba uqhubeke.

Isinyathelo sesihlanu: Hlola umuthi wokuxubha

Faka umuthi wokuxubha inja esandleni sakho. Vumela inja yakho ikhothe umuthi wokuxubha kusukela phezulu komunwe wakho ukuze ijwayele ukuthungwa nokunambitha. Uma ngemva kwezinsuku ezimbalwa enqaba ukukhotha umuthi wamazinyo owengeziwe ngemva kokunambitha kwakhe kokuqala, zama enye iphunga elimnandi. Ngethemba, uzothola eyodwa ayibona njengempatho.

Isinyathelo Sesithupha: Zama Isixubho

Uma umdlwane ejwayele ukuthi uvule futhi umthinte emlonyeni, qala ukusebenzisa umuthi wokuxubha nesixubho ndawonye. Aphakamise udebe lwakhe lwangenhla. Njengoba usondela emazinyweni akhe ngebhulashi, engela ama-bristles ukuze afinyelele kulayini wezinsini. Ukuwabeka nge-engeli engama-degree angu-45 ngokumelene namazinyo akhe kuzosiza ama-bristles massage umugqa wezinsini futhi asuse i-plaque.

Isinyathelo Sesikhombisa: Sebenzisa Ukunyakaza Kwendilinga

Gcoba ngemibuthano emincane, uthole phezulu naphansi ohlangothini ngalunye. Njengoba uhambisa ama-bristle ngomugqa woshinga, kungase kwenzeke ukopha okuncane. Ukopha kancane njalo KULUNGILE. Kodwa ukopha okuqhubekayo noma okukhulu kungase kusho ukuthi uxubha kakhulu noma kungase kube uphawu lwesifo sezinsini. Khuluma nodokotela wakho wezilwane ukuze uthole iseluleko.

Isinyathelo Sesishiyagalombili: Gxila Kucwecwe

Geza amazinyo ambalwa ngesikhathi, usebenze aze abe ngaphezulu usuku ngalunye. Khomba imizuzu emibili isiyonke. Uma inja yakho imelana ekuqaleni, zama ukuqala ngaphandle kwe-canine namazinyo angemuva, lapho i-plaque ivame ukuqoqa khona. Uma ungathola okungaphakathi, kuhle. Kodwa uma ungakwazi ukufinyelela kubo futhi, ungacindezeli kakhulu. Ulimi lwakhe olumahhadla lusiza ukugcina leyo ndawo ihlanzekile.

Isinyathelo Sesishiyagalolunye: Qinisekisa

Gcina isimo sikhanya ngenkathi uxubha amazinyo enja yakho. Khuluma naye kukho konke ukuxubha kwakho kwansuku zonke, umtshele kahle ukuthi wenzani. Mkhumbuze ukuthi ungumdlwane onjani ngokumphulula amajoli noma ngokumbambatha ikhanda.

Isinyathelo Seshumi: Phelisa Ngenothi Elihle

Uma usuqedile ukuxubha amazinyo enja yakho, yivuze ngokuphatha kwayo okuthandayo noma ukunaka okwengeziwe. Yima njalo uma wonke umuntu esajabule. Futhi khumbula ukuthi ukunakekelwa okuhle kwamazinyo akugcini ngokuxubha. Ukuhlafunwa okuthile nokuphatha kungakusiza futhi ukuthi ulwe nokwakheka kwama-plaque. Futhi ungakhohlwa ukuhlela ukuhlanzwa kwamazinyo ochwepheshe okuvamile. Khuluma nodokotela wakho wezilwane mayelana nokuthi kaningi kangakanani okufanele inja yakho.

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