Ukondla ukudla okuzenzelayo kungaba nzima, kodwa kunezinyathelo ezimbalwa okufanele uzithathe.

Okokuqala ukuqala ngokuhlola izithako zokudla ezifana nalezi ongathanda ukukuphakela zona. Izidlo eziningi ezithengiswayo ezingavuthiwe nezintsha zizofaka uhlu oluphelele lwezithako ukukunikeza umbono wezingxenye nezinhlobo zokudla ezisetshenzisiwe. Ukubheka izindlela zokupheka ezenziwe abanye kungasiza futhi ukuthola ukuthi yiziphi izithako ezivamile.

Ukudla kudinga izinga elilinganayo lokudla okunomsoco okwakhiwa ngamaprotheni (umthombo wakho wenyama namandla "anensayo"), ama-carbohydrate (amandla esikhashana futhi adingekayo empilweni yobuchopho), namafutha (amandla agciniwe kanye nokunambitheka). Ama-carbohydrate angaba ngendlela yokusanhlamvu evame kakhulu ekudleni okudayiswayo, noma emithonjeni engasanhlamvu njengamazambane, uphizi noma ubhatata (okuvamile manje ekudleni "kwemvelo" noma "okuphelele"). Amaprotheni angavela emithonjeni yezitshalo, kodwa avame ukutholakala ezilwaneni, kanti amafutha angaba ezintweni eziningi.

Lapho uqala ukudla okuzenzela, kuhlale kuwumqondo omuhle ukwengeza isithasiselo sevithamini eyengeziwe ukuze ugcwalise noma yiziphi izikhala noma izimbobo ekudleni kuyilapho uthola ibhalansi efanele yenja yakho. Ukusebenza nodokotela wezilwane wangakini nakho kuhle njengoba bekwazi ukuqapha isisindo senja yakho kanye nempilo iyonke, futhi bangase batuse umsebenzi wegazi ukuze bahlole noma yikuphi ukuntuleka kwezakhi.

Nakuba ukudla okwenziwa ekhaya kungenye indlela enhle kunezohwebo, akukho ngaphansi kwamazinga afanayo nokudla okuthengiswayo. Ukuze ukudla kudliwe njengomkhiqizo wentengiso, kufanele kube nesitifiketi se-AAFCO kukho. Lokhu kuvame ukufakwa ohlwini njengesitatimende emaphaketheni esisho ukuthi ukudla kungaphakelwa bani (abadala, abadala, zonke izigaba zokuphila, imidlwane, njll) futhi siqinisekise ukuthi ukudla kunomsoco. Lokhu kusho ukuthi inja yakho izokwazi ukuphila ngokugcwele ngokudla lokhu kudla kuphela. Nakuba lokhu kusho ukuthi ukudla kulinganisiwe, akusho ukuthi ukudla kunempilo kunabanye, futhi kusengaqukatha izithako izinja ezinokuzwela noma ezingezwani nazo ezingasabela kuzo.

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