Izithelo nemifino ene-fiber nama-antioxidants akugcini nje ukunakekela impilo yonke yesilwane sakho esifuywayo, kodwa futhi zithandwa ngumngane wakho onoboya. Ezinye zokudla okulula kwezinja yizo ongazithola kalula ekhaya nazo ezilayishwe ngezinzuzo zezempilo.

Izithelo nemifino ene-fiber nama-antioxidants akugcini nje ukunakekela impilo yonke yesilwane sakho esifuywayo, kodwa futhi zithandwa ngumngane wakho onoboya. Kodwa-ke, lokhu kudla akufanele kuthathele indawo ukudla okuyinhloko futhi kufanele kube u-10% kuphela wokudla kwenja.

"Ukudla kufanele kwenze u-10% kuphela wokudla kwenja yakho. Lo 10% wokudla uhlukile kuzo zonke izilwane ezifuywayo njengoba kuncike esisindweni somzimba wenja yakho, ubudala, kanye nezinga lomsebenzi. Ukwazi u-10% oqondile wokudla okufanele unikezwe isilwane sakho isilwane sakho esifuywayo, kufanele ukhulume nodokotela wakho wezilwane. Ngaso sonke isikhathi bheka isilwane sakho esifuywayo ukuthi asizwani nokudla futhi ugweme ukusondla. Manje njengoba sesizazi izinto eziyisisekelo, nazi izindlela ezinempilo zenja yakho okutholakala kalula futhi ezingenacala," kusho uDkt. U-Dilip Sonune, uMqondisi – Wezinkonzo Zezilwane kwa-Wiggles.in.

1. Amajikijolo

Ama-Strawberry, amajikijolo amnandi, amnandi futhi alula ongawabelana nenja yakho, ikakhulukazi ehlobo. Lawa majikijolo anama-kilojoule aphansi, i-fiber ephezulu, agcwele ama-antioxidants futhi agcwele uvithamini C. Vele uwashe kahle ngaphambi kokuwapha ukudla. Qaphela ukuthi ungaphakeli isilwane sakho amajikijolo asethinini, njengoba angase abe noshukela onobuthi ezinjeni.

2. Umango

Umango uyisiphuzo esimnandi kakhulu sezinja ehlobo! Umango uqukethe kokubili i-beta-carotene ne-alpha-carotene futhi igcwele amavithamini, A, C, E no-B6. Njengazo zonke izithelo, khumbula ukususa i-hardcore noma imbewu futhi wondle isithelo ngamanani amancane.

3. Ikhukhamba

Njengoba ihlobo lisondela, kubalulekile ukufaka ukudla okufaka amanzi ekudleni kwesilwane sakho esifuywayo. Inketho enempilo kakhulu yezinja ezikhuluphele, ukhukhamba anama-carbohydrates amancane, amafutha noma amafutha futhi akhuthaza amazinga e-hydration namandla. Ziphinde zilayishwe i-potassium, i-magnesium, ithusi ne-biotin namavithamini anenzuzo afana no-K, C no-B1. Geza kahle, ucwebe isikhumba, usike izinhlangothi ukuze ugweme ukufutheka. Sika ama-cubes amancane bese upheka.

4. Uju

Uju luyisidlo esimangalisayo ezinjeni kodwa kufanele lunikezwe ngamanani amancane kakhulu. Uju kuthiwa lunezinto ezilwa nesikhunta kanye ne-anti-microbial ezinganciphisa ukuvuvukala, zidambise izilonda futhi zinikeze impumuzo uma kwenzeka kuba nobuhlungu bomphimbo. Uma kuziwa ojuni, kunconywa ukuthi ukhulume nodokotela wakho wezilwane ngaphambi kokuwunikeza isilwane sakho. Ukwengeza, qiniseka ukuthi uju luyizinto eziphilayo, zemvelo futhi azinazo izithasiselo.

5. Ibhotela Yamantongomane (I-Xylitol Mahhala)

Ukwelashwa kwezinja okungenamsebenzi futhi okumnandi kunakho konke ibhotela lamantongomane. Ibhotela lamantongomane elingenasawoti futhi elingenawo ushukela kanye ne-xylitol linempilo enhle ezinjeni. Uma inikezwa ngokulinganisela, ibhotela lamantongomane lingaba umthombo omangalisayo wamaprotheni, amafutha anempilo, uvithamini B, uvithamini E kanye ne-niacin.

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