Ayikho into enhle njengomzali onoboya njengokwabelana ngokudla kwakho okumnandi ne-pooch yakho noma kitty. Vele ufuna ukumosha futhi ubenze ingane enoboya ejabule kunabo bonke! Kodwa ungase ungaqapheli ukuthi ukuzelapha ngokudla okuthile empeleni kungabangela umonakalo ngisho nokufa! Izinhlelo zokugaya izinja namakati zihlukile kwezethu, okusho ukuthi okunye ukudla okunempilo kubantu, kungaba yingozi futhi kube yingozi esifuyweni sakho. Kubalulekile ukuqaphela ukudla okuyingozi enjeni noma ekatini lakho ukuze wazi ukuthi ungayiniki.

Uma isilwane sakho sidle noma yikuphi ukudla okubalwe ngezansi, sicela usiyise kudokotela wezilwane ngokushesha ukuze selashwe ngokufanele!

Amakati

Utshwala

Ukudla noma iziphuzo ezinotshwala ziyingozi kakhulu ohlelweni lwekati lakho! Uma ikati lakho liphuza utshwala, lingase libangele ukuhlanza, isifo sohudo, ukuphefumula kanzima, ukuthuthumela, i-coma noma ngisho nokufa. Ubukhulu bendlela ikati lakho elisabela ngayo otshwaleni buncike emaphesentini otshwala obuqukethwe entweni; umthamo wotshwala ophakeme, ingozi enkulu yomonakalo omkhulu! Ngakho-ke uma ubuzibuza ukuthi 'uyiphathe' yini ikati yakho ngokuphuza ubhiya noma iwayini, UNGAMALI! Sicela uqaphele ukuthi inhlama eluhlaza, uma idliwe amakati, iphinde ikhiqize i-ethanol emzimbeni wabo futhi izoholela emiphumeleni emibi efanayo.

Ushokoledi ne-caffeine

Nakuba abantu bengajabulela i-slab kashokoledi (ngokulinganisela, kunjalo), ingaba yingozi kumakati, ikakhulukazi (kodwa kungagcini lapho) lapho bedla ushokoledi omnyama. Iningi labanikazi bezilwane ezifuywayo bayazi ukuthi ushokoledi akufanele neze unikezwe izinja, nokho, empeleni unobuthi obungaphezulu emzimbeni wekati! Ushokoledi uqukethe inhlanganisela ye-alkaline ebizwa ngokuthi i-theobromine eyenziwa kalula ngabantu, kodwa hhayi amakati. I-Theobromine ihlala emizimbeni yamakati isikhathi esingafika emahoreni angama-24 futhi ngenxa yokuthi umzimba awukwazi ukuyikhipha, ukunqwabelana okunobuthi kuholela ekuguleni futhi ngezinye izikhathi nokufa. Imiphumela yokuthi ikati lakho lidle ushokoledi ukwanda kokushaya kwenhliziyo, ukwehla komfutho wegazi, ukuhlanza, isifo sohudo, imfiva, ukuquleka, ukuthuthumela, i-coma noma ukuhluleka kwenhliziyo.

Ubisi

Phakamisa isandla sakho uma ubucabanga ukuthi ukupha ikati lakho isoso lobisi olunokhilimu kuyalilimaza. Iqiniso elithusayo ukuthi abantu abaningi bazophakamisa isandla kulowo mbuzo! Nakuba ikati lakho lingase likhonze ukuxhakathisa ubisi, empeleni kungcono kakhulu ukulipha amanzi amnandi akudala. Ukuze noma yimuphi umuntu noma isilwane sidle ubisi, izinhlelo zabo zokugaya kufanele zibe ne-enzyme lactase. Yiqiniso, amakati azalwa enekhono lokusebenzisa ubisi ukuze ondle ubisi lukanina, kodwa ngokushesha ayayeka ukukhiqiza i-lactase njengoba ekhula futhi engasayidingi. Ukuntuleka kwe-lactase ohlelweni lokugaya ukudla kukuguqulela ekubeni ongabekezeleli i-lactose! Ngakho-ke ngokuzayo uma ucabanga ukona ikati lakho ngobisi, yazi ukuthi nakuba ungase ungaboni ngokusobala ukucasuka kwesisu kanye nezinye izimpawu zangaphakathi zokudla ubisi, cabanga futhi!

Amagilebhisi kanye omisiwe

Amagilebhisi kanye omisiwe kungabangela ukwehluleka kwezinso kungazelelwe emakati. Imbangela yokuthi amagilebhisi namagilebhisi omisiwe abe nobuthi emakatini ayaziwa futhi nakuba kungezona zonke izimo eziholela ekuhlulekeni kwezinso, kungcono ukuphepha kunokuzisola. Ukuphalaza, isifo sohudo, ukukhathala, ukuncipha kwesifiso sokudla, ubuhlungu besisu nokuncipha kokuchama kuyizimpawu okufanele uzibheke phakathi namahora angu-12 kuya kwangu-24 ngemva kokumunca. Gcina amagilebhisi namagilebhisi omisiwe lapho amakati angafinyeleli khona - ungawashiyi phezu kwama-countertops noma ezitsheni zezithelo!

Anyanisi nesweli

Abanikazi bezilwane ezifuywayo abaningi bathanda ukunika amakati abo okusele noma ngisho nokupheka amakati abo ukudla kwabo, kodwa lokhu kungaba yingozi empilweni yekati lakho. Umbono oyiphutha ovamile ukuthi u-anyanisi nogalikhi akunangozi, ngisho kunempilo, kumakati! Izinhlobo zezitshalo ze-allium (ugalikhi, u-anyanisi, ama-shallots, amaliki, ama-scallions nama-chives) zingadala umonakalo kumangqamuzana egazi abomvu ekati lakho futhi kuholele ekulahlekelweni yigazi, kungakhathaliseki ukuthi umkhiqizo uluhlaza, uphekiwe noma uyimpuphu. Izimpawu zobuthi zihlanganisa ukukhathala, ubuthakathaka, izinsini eziphaphathekile, umchamo obomvu/ onsundu, ukugcwala amathe ngokweqile, ukuhlanza kanye nesifo sohudo.

Amathambo

Amathambo aphekiwe, ikakhulukazi, aba usongo ezimisweni zokugaya ukudla kwamakati njengoba amathambo aqhekeka kalula futhi abe shad, okuholela ekulimaleni okukhulu ohlelweni lwawo lokugaya. Ithambo eliphekiwe elihlukene lingagqabula umphimbo wekati lakho futhi lilimaze amathumbu abo, ngezinye izikhathi kube nomphumela obulalayo. Eqinisweni, endle, amakati ngokuvamile ngeke azihluphe ngamathambo uma inyama isidliwe. Kunalokho gwema ukunikeza amakati akho amathambo nhlobo, kungakhathaliseki ukuthi aphekiwe noma aluhlaza!

Izinja

I-Xylitol

I-Xylitol iyingozi kakhulu ezinjeni. Izimpahla ezibhakiwe, amaswidi, i-bubblegum kanye nokudla okuthile kokudla kuqukethe i-xylitol esikhundleni sikashukela. Nakuba iphephile kithina bantu, i-xylitol ingabangela ukuquleka, amazinga aphansi kashukela egazini, ukwehluleka kwesibindi noma ngisho nokufa ezinjeni. Njalo hlola izithako zomkhiqizo ngaphambi kokuwuphakela inja yakho!

Ukwatapheya

Ukwatapheya unobuthi obubizwa nge-persin obungadala isifo sokuvuvuka kwesisu, ukwehluleka kwenhliziyo, nokufa ezinjeni. Itholakala ekugxiliseni okuphezulu kuso sonke isitshalo (isithelo, iziqu, amaqabunga kanye nembewu), ngakho ngisho nokwatapheya okhulayo engadini yakho ungaba usongo ezinjeni!

Utshwala

Utshwala bunomphumela ofanayo enjeni obunawo kumakati. Ukudla noma iziphuzo ezinotshwala ziyingozi kakhulu ohlelweni lwenja yakho! Uma inja yakho iphuza utshwala, ingase ibangele ukuhlanza, isifo sohudo, ukuphefumula kanzima, ukundindizela, ikhoma noma ngisho nokufa. Ubukhulu bokusabela kwenja yakho otshwaleni buncike emaphesentini otshwala obuqukethwe entweni; umthamo wotshwala ophakeme, ingozi enkulu yomonakalo omkhulu! Ngakho-ke uma ubuzibuza ukuthi 'uyiphathe' yini i-pooch yakho ngokuphuza ubhiya noma iwayini, UNGAKWENZI! Sicela uqaphele ukuthi inhlama eluhlaza, uma ingenwe yizinja, nayo ikhiqiza i-ethanol emzimbeni wazo futhi izophumela emiphumeleni emibi efanayo.

Anyanisi nesweli

U-anyanisi nesweli kunomphumela ofanayo enjeni ukuthi unawo kumakati. Abanikazi bezilwane ezifuywayo abaningi bathanda ukunika izinja zabo izinsalela noma ngisho nokuphekela izinja zabo ukudla kwabo, kodwa lokhu kungaba yingozi empilweni yenja yakho. Umbono oyiphutha ovamile ukuthi u-anyanisi nesweli akunangozi, ngisho kunempilo ezinjeni! Izinhlobo zezitshalo ze-allium (ugalikhi, u-anyanisi, ama-shallots, amaliki, ama-scallions nama-chives) zingadala umonakalo kumangqamuzana egazi abomvu enja yakho futhi kuholele ekusweleni igazi, kungakhathaliseki ukuthi umkhiqizo uluhlaza, uphekiwe noma uyimpuphu. Izimpawu zobuthi zihlanganisa ukukhathala, ubuthakathaka, izinsini eziphaphathekile, umchamo obomvu/ onsundu, ukugcwala amathe ngokweqile, ukuhlanza kanye nesifo sohudo.

Ushokoledi ne-caffeine

Ushokoledi nogalikhi kunomphumela ofanayo enjeni onawo kumakati. Nakuba abantu bengajabulela i-slab kashokoledi (ngokulinganisela, kunjalo), ingaba yingozi ezinjeni, ikakhulukazi (kodwa ingagcini lapho) lapho idla ushokoledi omnyama. Ushokoledi uqukethe inhlanganisela ye-alkaline ebizwa ngokuthi i-theobromine egaywa kalula ngabantu, kodwa hhayi izinja. I-Theobromine ihlala emizimbeni yezinja kuze kube amahora angama-24 futhi ngenxa yokuthi umzimba awukwazi ukuyikhipha, ukunqwabelana okunobuthi kuholela ekuguleni kwesinye isikhathi nokufa. Imiphumela yokuthi inja yakho idle ushokoledi iholela ekwenyukeni kokushaya kwenhliziyo, ukwehla komfutho wegazi, ukuhlanza, isifo sohudo, imfiva, ukuquleka, ukuthuthumela, i-coma noma ukuhluleka kwenhliziyo.

Amagilebhisi kanye omisiwe

Amagilebhisi namagilebhisi omisiwe anomphumela ofanayo ezinjeni njengamakati. Amagilebhisi kanye omisiwe kungabangela ukwehluleka kwezinso kungazelelwe ezinjeni. Imbangela yokuthi amagilebhisi namagilebhisi omisiwe abe nobuthi ezinjeni akwaziwa futhi nakuba kungezona zonke izimo eziholela ekuhlulekeni kwezinso, kungcono ukuphepha kunokuzisola. Ukuphalaza, isifo sohudo, ukukhathala, ukunciphisa isifiso sokudla, ubuhlungu besisu, ukuncipha kokuchama kanye nobuhlungu besisu kuyizimpawu okufanele uzibheke phakathi namahora angu-12 kuya kwangu-24 ngemva kokumunca. Gcina amagilebhisi namagilebhisi omisiwe lapho izinja zingafinyeleleki khona - ungawashiyi phezu kwekhawunta noma noma yikuphi lapho inja yakho ifinyelela khona!

Ubisi

Ubisi lunomphumela ofanayo enjeni olunawo kumakati. Nakuba i-pooch yakho ingase ikhonze ukugoqa ubisi, empeleni kungcono kakhulu ukuyipha amanzi amnandi asekudala. Ukuze noma yimuphi umuntu noma isilwane sidle ubisi, izinhlelo zabo zokugaya kufanele zibe ne-enzyme lactase. Yebo izinja zazalwa zinamandla okugaya ubisi ukuze zondle ubisi lukanina, kodwa ngokushesha ziyayeka ukukhiqiza i-lactase njengoba zikhula futhi zingasayidingi. Ukuntuleka kwe-lactase ohlelweni lokugaya ukudla kukuguqulela ekubeni ongabekezeleli i-lactose! Ngakho-ke ngokuzayo uma ucabanga ukona i-pooch yakho ngobisi, yazi ukuthi nakuba ungase ungaboni ngokusobala ukucasuka kwesisu kanye nezinye izimpawu zangaphakathi zokusebenzisa ubisi oludliwayo, cabanga futhi!

Amathambo

Amathambo anomphumela ofanayo ezinjeni nakumakati. Amathambo aphekiwe, ikakhulukazi, aba usongo ezinhlelweni zokugaya izinja njengoba ithambo liqhekeka kalula futhi libe shard, okuholela ekulimaleni okukhulu ohlelweni lwazo lokugaya. Ithambo eliphekiwe elihlukene lingagqabula umphimbo wenja yakho futhi kulimaze amathumbu ayo, ngezinye izikhathi kube nomphumela obulalayo. Eqinisweni, endle, izinja ngokuvamile azihluphi ngamathambo uma inyama isidliwe. Kunalokho gwema ukunikeza izinja zakho amathambo nhlobo, kungakhathaliseki ukuthi ziphekiwe noma ziluhlaza!

Phatha isilwane sakho ngendlela enempilo!

Ubuwazi ukuthi ukudla okuningi kwezilwane ezifuywayo kanye nokudla okulula kugcwele izilondolozi, imibala kanye namanye amakhemikhali angase alimaze impilo yesilwane sakho esifuywayo KANYE NEplanethi? Kungakho sihlanganise izinhlobo zokudla zemvelo neziphilayo kanye namaswidi alungele bona KANYE noMama woMhlaba!

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