Kubalulekile ukuthi ukudla kwenja yakho kuqukethe wonke amavithamini abalulekile ukuze kuqinisekiswe impilo enhle kakhulu. Esinye sezakhi ezibalulekile ekudleni kwenja yakho yi-calcium. Uma sicabanga nge-calcium, kufika amazinyo namathambo aqinile engqondweni. Ukudla kwenja yakho kufanele kucebile nge-calcium ukusekela amazinyo namathambo anempilo, kodwa kukhona ibhalansi ethambile ehlobene ne-calcium nokudla kwenja yakho.

Kungenzeka ukuthi ube ne-calcium eningi noma encane kakhulu ekudleni kwenja yakho. Uma ukudla kwenja kune-calcium encane kakhulu, inja yakho ingase ibe nesimo esibizwa ngokuthi ama-rickets. Lesi simo sidala amathambo athambile agoba ngaphansi kwesisindo senja yakho.

Ngokuphambene, i-calcium eningi ingadala ukungahambi kahle kwamathambo, futhi. Izinja zohlobo olukhulu, isibonelo, ezinikezwa i-calcium eningi njengemidlwane ekudleni kwazo, zizoba namathambo amakhulu aphansi ngobuningi. Amandla ayinkinga emathanjeni anjalo ngenxa yobuningi bezithako ze-calcium.

Lapho ukudla kwenja yakho kuqukethe amazinga afanele e-calcium, ukuphambuka okunjalo kwamathambo kwenzeka ngokungavamile. Lesi esinye nje isizathu esengeziwe sokukhetha ngokucophelela ukudla okufanele kwenja yakho. Hlala uthintana nodokotela wakho wezilwane ukuze uthole inani elingcono kakhulu le-calcium ekudleni kwenja yakho.

I-calcium idlala indima ebalulekile ekudleni kwenja yakho, kodwa amanye amavithamini nemisoco isebenzisana ne-calcium. Amanye amaminerali ancikene. I-calcium ingenye yezakhi zamaminerali ezinjalo.

I-calcium isebenza kanye ne-phosphorus. Ibhalansi yezakhi ezimbili ze-calcium ne-phosphorus kufanele zibe khona ngesilinganiso esinempilo ukuze uqinisekise ukudla kwenja okuzokwandisa izinzuzo ezingaba khona esilwaneni sakho. Ucwaningo olubandakanya ukondleka kwezilwane lubonisa ukuthi isilinganiso sezingxenye ezingu-1.0 kuya kwezingu-2.0 ze-calcium kufanele zihlanganiswe nengxenye engu-1.0 ye-phosphorus. Lapho isilinganiso se-calcium ne-phosphorus sihluka kakhulu kulolu hlu, kuba nezinkinga zamathambo.

Izidlo zezinja ezihlanganisa inyama kuphela, ngeke zinikeze inani elifanele le-calcium ne-phosphorus ukudala amathambo anempilo. Ukudla okunjalo kubangela isilinganiso esingaba yi-1.0 ingxenye ye-calcium nezingxenye ezingu-18 ze-phosphorus. Ibanga lokumuncwa yilapho inkinga iqala khona.

I-Vitamin D ingesinye isakhi esithinta ukumuncwa kwe-calcium ne-phosphorus. Uma ukudla kwenja kungenalo inani elifanele likavithamini D, ezinye izakhamzimba ngeke zinikeze zonke izinzuzo esilwaneni sakho. Amanani amaningi kavithamini D angaba nemiphumela enobuthi enjeni yakho. Kubalulekile ukugcina amazinga afanele kavithamini D ekudleni kwenja yakho. Futhi, ukuphakela inja yakho ukudla enkampanini ehloniphekile kuzokuvumela ukuzethemba ekwazini ukuthi ukudla kwenja yakho kunempilo.

Ngesikhathi sokukhulelwa noma lapho inja yakho incela, amazinga aphezulu e-calcium abalulekile ekudleni kwenja yakho. Ngalesi sikhathi, pha isilwane sakho inani elengeziwe lokudla kwenja okunokulinganisela. Akufanele ungeze isilwane sakho ngalesi sikhathi.

I-Milk fever, noma i-eclampsia, ayinakugwenywa ngezithako ze-calcium. I-Eclampsia ayikona ukuntula ukudla okunomsoco, kodwa isimo se-metabolic esithinta inja ngemva kokuba amaphuphu esezelwe futhi eqala ukuncelisa.

Gwema ukugcwalisa ukudla kwenja yakho nge-calcium noma ezinye izakhamzimba ngaphandle kwengxoxo ethile nodokotela wakho wezilwane. Uma i-calcium, ngokwesibonelo, ingalingani, impilo ingaba nomthelela omubi ngempela. Ukondla inja yakho ngokudla okunomsoco kubalulekile. Izinkampani ezidumile zokudla izinja zenze ucwaningo ngokudla kwezilwane ukuze kuqinisekiswe impilo engcono kakhulu yenja yakho. Ukunikeza ukudla kwenja yakho ngendlela enempilo, elinganiselayo kungase kube indlela engcono kakhulu yokunakekela isilwane sakho esifuywayo.